Seems like you don’t have time not to workout! ;)
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12 ways to stay on track!
Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)
Want to get fit? DO THIS every morning.
- next time you want a cookie, eat a fruit.
- need some chocolate? switch to dark, its way healthier!
small changes make a huge difference, you can do it!
Focus on my #abs!
How Caloric Breakdown Should Be
Breakfast is the most important meal of the day, and it’s the meal that gets your metabolism started for the day, and thus it should be the biggest meal you have.
Lunch has to be less than breakfast, but still making up a good part of your calories.
Dinner is the last meal you have, and it’s when your metabolism slows down and so it has to be the smallest out of all three main meals.
Both snacks should be small, but filling, like fruits with nut butters, nuts, veggies, etc. note that one snack can be upped to 15% (5 from dinner) making both that snack and dinner 225 calories each.